**Be Aware of Your Feelings**

Did you know that sadness is a universal experience, transcending nationality and culture? Regardless of where you come from, feeling sad is a common human emotion that everyone encounters at some point in their lives. As we grow into adulthood, many of us tend to suppress our emotions, often believing that expressing sadness is a sign of weakness, particularly if we have children relying on us. We may convince ourselves that displaying feelings like sorrow or tears is no longer appropriate for us.

Unfortunately, sadness is a valid and significant human emotion. Feeling sad can reflect deep care and empathy for the people and situations around us. It’s essential to acknowledge this emotion rather than dismiss it.

However, it's crucial not to allow sadness to linger indefinitely, as prolonged feelings of sadness can drain our energy and diminish our overall well-being. To counteract these feelings, find healthy ways to express and process your emotions. Engage in creative pursuits like painting or singing, which allow for self-expression. Consider activities such as coloring, which can be meditative and relaxing, or even nurturing plants in your home to cultivate a sense of growth and care. Don't hesitate to embrace life’s simple pleasures—wear that favorite dress that makes you feel good or indulge in that delicious piece of cake. These small acts can help uplift your spirit and remind you that it’s okay to feel, heal, and enjoy life.